Question:

Can you tell me some quick "on the go" breakfast ideas?

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Can you tell me some quick "on the go" breakfast ideas?

Thanks for the question! Here's some quick breakfast ideas....... Sandwich bag with "toasted oat" type cereal (3 or more grams of fiber), mix with a small handful of nuts and raisins........Frozen "whole wheat" waffle, toasted, with spray butter and peanut butter......Piece of reduced fat cheese (at least 20% Calcium) melted on a "whole grain" English muffin and a banana....."Whole wheat" bagel with reduced fat cream cheese and an 8 oz glass of skim milk.....Instant oatmeal (4 or more grams of fiber)and an apple.....Low fat granola or grape nuts topped with yogurt and fresh fruit......Cottage cheese, can of low sugar peaches or pineapple......8 oz Glass of 100% orange juice, leftover pizza or Chinese, with lots of veggies

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Measure your BMI to estimate your percent of body fat based on your height and weight. The higher your BMI the greater your chance for health problems.

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Daily Calorie Recommendation

RMR stands for Resting Metabolic Rate. It's the minimum amount of energy required to keep your body functioning, such as heart beating, lungs breathing, and your body temperature normal. Basically, it's the amount of calories you would burn if you were to stay in bed for 24 hours.

Since most of us do more than just sleep all day, we need to factor in our activity level to know how many calories we are actually burning in a day.

RMR x Activity Level= Maintenance (*For Weight Loss: Subtract 250-500 calories)

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Meet Heather Leets, RD LD

Heather Leets, RD LD, is the Glen's Fresh Market Dietitian. Utilizing her strong nutrition background, she will be working closely with the pharmacy team on the “To Your Good Life” (TYGL) program. Her goal is to play a substantial role in helping to create a healthier you and a healthier community.


Heather is also a certified Personal Trainer and Pilates Instructor.

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